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Top resolutions for a healthier and happier family

Sarah Dale looks at how you and your family can have a healthier and happier 2010.Read

healthy and happy family

Detox squeeze

detox puff

Juice up your detox diet with fresh fruit and veggies

Afraid of the cold?

Winter fitness

Beat the winter fitness slump with these top tips

Fitness Quiz

how active are you

Do our quiz and and find out how active you are

Stay happy in winter

Winter batteries

Don't let the dark nights and cold days get you down.

Fitness

health and fitness

Top tips for sticking to your New Year's fitness resolutions

Here are the most popular fitness resolution excuses along with the all important ways to combat them.Read

How active Image 1

How active are you?

Do our quiz and and find out your fitness level.Read

Diet & Nutrition

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Juice up your detox diet

Jade Wright discovers how raw fruit and vegetables can help you get back to fighting fit after an indulgent Christmas.Read

prawn salad

Top tips for spicing up your salad

Authors Sonja Bock and Tina Scheftelowitz share their tips for adding a little variation to the regular garden salad.Read

Weight Loss Success Stories

We're healthier and happier!

We're healthier and happier!

When mum Paula Shaw became concerned that her son Kane was not doing enough exercise and was in danger of putting on weight, she decided to turn to the specialists for help.Read

Diet in a box which worked a treat

Diet in a box which worked a treat

For 28 days Catherine Lillington ditched biscuits, cake and bread and put her faith in a diet which promised she could lose a stone by the end of the month. Find out how she fared.Read

Body & Soul

new years drinks

Start your New Year resolutions in February

Broken your New Year’s resolution not to smoke already? Had chocolate, even though you said you were definitely going to lose weight? Not to worry, says Rin Simpson – you shouldn’t be making them until February anywayRead

Achieve lifelong fitness through yoga

Achieve lifelong fitness through yoga

Yoga is for all - that's the message from one of the great leaders of the exercise, the Indian yoga teacher BKS Iyengar.Read

Fitness Expert Videos

David fairlamb Fitness videos

Fitness week 1: How to warm up

New year, new body! Our resident fitness expert, David Fairlamb, brings week one of his 12 week training schedule, focusing on warming up.Read

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Fitness week 2: Stomach and back

Week 2 of David's fitness schedule, and this week he is focusing on the stomach and back.Read