Health: Get a little help…
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Stores shelves are stacked with a myriad DVDs, books and other aids for getting in shape and healthy for 2010. Here are just a few you might try out:
The I Diet by Gino D'Acampo
Back from his triumphant stint on Im A Celebrity... King of the Jungle Gino shows how to enjoy his native Italian food (the I in I Diet) without putting on the pounds. Far from being a starve yourself diet or one involving feasting on witchetty grubs and roasted rat Gino's recipe for success involves fresh ingredients with less saturated fats, packed with flavour. Fantastico.
101 Things To Do Before You Diet by Mimi Spencer
As the name suggests, this is an alternative to actual dieting; style expert Mimi instead offers tips and secrets on feeling and looking slimmer without having to go on a crash course abstaining from cake.
Top tips include the beauty of soups, how to tan youself thin and how fat friends can be fattening; chapters include how to buy the perfect jeans; how to take a good photo and the secret of solution lingerie.
Anna Richardson's Body Blitz Diet
Subtitled Five Rules for a Brand New You, TV presenter (and self-confessed serial dieter) Anna shows how she lost two stone by using five simple food rules and, most importantly, managed to keep the weight off. With meal plan recipes and top tips, it guarantees youll lose up to 7lbs in 14 days, get back into those jeans that were cutting you in half and happier with your shape.
Danielle Lloyd Keep Fit, Look Fit
Glamour model Danielle may have a head start on most of us when it comes to looking good, but that doesnt stop her coming up with her own fitness workout, which is all about having fun whilst giving your body a serious full upper and lower body and cardiovascular workout.
With the help of personal trainer Steve Rich and celebrity fitness instructor Troy Dureh, the programme has been designed to be fun and energetic but still give you a complete workout.
The Biggest Loser
Based on the hit US series, this Wii game (compatible with the Balance Board) takes you through the workouts, competitive challenges and dramatic weigh-ins of the show as you slim down to become The Biggest Loser! Join host Allison Sweeney and professional trainers Bob Harper and Jillian Michaels as you receive instruction, motivation and health tips designed to inspire a healthy lifestyle and help you lose weight.
Quit Smoking Today Without Gaining Weight by Paul McKenna
Top of many people's resolutions is to give up smoking. Here, leading hypnotist and self-help guru McKenna reveals the secrets of overcoming your addiction to ciggies. The book also includes a mind-programming CD which uses psychological techniques to fill your mind with positive thoughts and beat the fags.