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Fitness week 3: Legs and bottom

Jan 1 2010 by David Fairlamb, The Journal

EXERCISE OF THE WEEK – Legs and bottom

The squat is a great exercise as it targets the front, back and inner thighs, the lower back plus, of course, the bottom. These are large muscles and as they start hardening up, your muscle weight will improve, giving you a better shape.

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Once again I must stress you have to combine the exercise routine with a healthy diet.

This week I have given you your first interval training. This immediately increases your heart rate, your muscles work harder and you are stretching and pushing your body, so more calories are burnt, giving quicker weight loss.

Page 2:  This week's fitness schedule >>