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Fitness week 6: The lunge

Jan 1 2010 The Journal

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EXERCISE OF THE WEEK – The lunge

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It targets the fronts and backs of the legs plus your bum. This is the hardest exercise so far so make sure you follow my guidelines on the video closely. The lunge is a compound exercise targeting more than one muscle group so you should feel you have worked.

Page 2: FITNESS SCHEDULE >>

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